View your exercises online
Watch the 21 explanatory videos presenting the exercises performed with the machines.
You can watch them at home, at a time that suits you best.
At the bottom of the page, you can also make an appointment for a kinesiology consultation or a personalized training program.
Ab Coaster
Captain's chair
Bench press
Back extension
Elliptical machine
Hip extension
Leg extension
Triceps extension
Biceps curl
Bulgarian squat
Pallof press
Double cable chest fly
Biceps curl pulley
Leg press
Chest press
Bench crunch
Spinning bike
Rowling
Treadmill
Lat pull down
Rowing
Preventive intervention program and quickly management of musculoskeletal disorders (MSDs)
You can book an appointment to obtain recommendations or advice, or consult us about physical discomfort (back, neck, shoulders, etc.)
Refer to the pain scale: if you rate your discomfort between 1 and 3, it indicates that it could be helpful to make an appointment to avoid injury or worsening of your condition.
Each consultation lasts 30 minutes, with follow-up if necessary.
Please indicate your disconfort on a scale from 1 to 10, as well as the reason of the consultation and any other relevant information.
Kinesiology consultation / personalized training program
Appointments can be made for a personalized training program. Get advice on how to improve your physical condition and lifestyle, optimize your performance or start exercising safely and effectively.
The first consultation lasts 45 minutes, and a second appointment can be scheduled to hand over your program.
Please indicate the reason of the consultation and any other relevant information.
Please select the service, then choose a time slot to schedule an appointment with our assign professionnal.
You will then receive a TEAMS link for the consultation.